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MONTHLY WEBINARS

All webinar recordings will be posted within 3 business days after the live event. Click on each event below to register for the live event or view the on-demand event. Wellness Platform points will be awarded for both options. On-Demand point earnings will be rewarded the month after the live event.

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Join WellnessIQ's expert speakers as they facilitate an engaging webinar driven to encourage sustainable behavior changes. Over the course of 12 months we will cover a variety of well-being topics.  â€‹

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Click on the Event Title to Register or View On-Demand Recordings.

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All events are held at 12:00pm EST for 40 minutes.

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Organizing the Calendar

Focus on Behaviors that are proven to make goal setting work. 

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with Jackie McNamara, Human Performance Coach

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Did you miss this event? Click here to view the recording.

Holding Hands

Evaluate your interpersonal skills vital to success in all areas of life.

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with Andy Sonntag,

Health Coach 

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Did you miss this event? Click here to view the recording.

FEBRUARY 28TH 

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SOCIAL EMOTIONAL LEARNING

Food Knolling

MARCH 27th

 

NUTRITION MYTHS

Let's simplify our nutrition decisions. What's true, what's not? 

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with Summer Sobek, Licensed Dietitian 

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Did you miss this event? Click here to view the recording.

Stressed Man

APRIL 24th

 

STRESS AWARENESS

Let's define the difference between everyday stressors and toxic stressors. 

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with Jessica Lee Reader, Health Coach 

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Did you miss this event? Click here to view the recording.

Ball in Spiral

What is the truth about alcohol and its impact on how we show up everyday?

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with Cynthia Conigliara,

Life Coach

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Did you miss this event? Click here to view the recording.

Mindfulness

How can a growth mindset facilitate growth in your career? 

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with Jessica Lee Reader,

Health Coach

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Did you miss this event? Click here to view the recording.

JUNE 26th​

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GROWTH MINDSET

Technological Products

JULY 24th

 

CONNECTED

Do you have a healthy relationship with technology? Is it a tool or impedance on your wellbeing?

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with Jackie McNamara,

Human Performance Coach

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Did you miss this event? Click here to view the recording.

Assortment of Books

AUGUST 28th

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CREATURES OF HABIT

Self-care comes with integrating social habits. Let's start there.

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with Bridget Eastep,

Health Coach

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Did you miss this event? Click here to view the recording.

Kundalini Yoga Meditation

SEPTEMBER 25th

BLUE ZONES - LONGEVITY

What are the proven habits of the pockets of the world with the highest number of centenarians? 

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with Jessica Lee Reader,

Health Coach

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Did you miss this event? Click here to view the recording.

Sleep

Do these things everyday to sleep better every night. 

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with Jessica Lee Reader, Health Coach 

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Register here!

OCTOBER 29th​

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SLEEP SECRETS

Healthy Food

NOVEMBER 20th

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ELIXIR MIXER

Join our home chef as she stirs up a few mocktails that will keep you hydrated. Recipes and ingredient list can be downloaded here!

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with Bridget Eastep,

Health Coach

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Register here!

Mountaineer

DECEMBER 18th

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THE ANSWER IS US

Difference in opinion is a gift and an opportunity for growth. How can I cultivate this mindset?

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with Andy Sonntag,

Health Coach 

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Register here!

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