MONTHLY WEBINARS
All webinar recordings will be posted within 3 business days after the live event. Click on each event below to register for the live event or view the on-demand event. Wellness Platform points will be awarded for both options. On-Demand point earnings will be rewarded the month after the live event.
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Join WellnessIQ's expert speakers as they facilitate an engaging webinar driven to encourage sustainable behavior changes. Over the course of 12 months we will cover a variety of well-being topics. ​
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Click on the Event Title to Register or View On-Demand Recordings.
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All events are held at 12:00pm EST for 40 minutes.
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Focus on Behaviors that are proven to make goal setting work.
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with Jackie McNamara, Human Performance Coach
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Evaluate your interpersonal skills vital to success in all areas of life.
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with Andy Sonntag,
Health Coach
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Let's simplify our nutrition decisions. What's true, what's not?
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with Summer Sobek, Licensed Dietitian
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Let's define the difference between everyday stressors and toxic stressors.
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with Jessica Lee Reader, Health Coach
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What is the truth about alcohol and its impact on how we show up everyday?
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with Cynthia Conigliara,
Life Coach
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How can a growth mindset facilitate growth in your career?
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with Jessica Lee Reader,
Health Coach
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Do you have a healthy relationship with technology? Is it a tool or impedance on your wellbeing?
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with Jackie McNamara,
Human Performance Coach
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AUGUST 28th
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CREATURES OF HABIT
Self-care comes with integrating social habits. Let's start there.
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with Bridget Eastep,
Health Coach
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SEPTEMBER 25th
BLUE ZONES - LONGEVITY
What are the proven habits of the pockets of the world with the highest number of centenarians?
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with Jessica Lee Reader,
Health Coach
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Do these things everyday to sleep better every night.
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with Jessica Lee Reader, Health Coach
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OCTOBER 29th​
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SLEEP SECRETS
NOVEMBER 20th
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ELIXIR MIXER
Join our home chef as she stirs up a few mocktails that will keep you hydrated. Recipes and ingredient list can be downloaded here!
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with Bridget Eastep,
Health Coach
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DECEMBER 18th
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THE ANSWER IS US
Difference in opinion is a gift and an opportunity for growth. How can I cultivate this mindset?
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with Andy Sonntag,
Health Coach
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